Stronger. Healthier. One Rep, One Meal, One Day at a Time.

Build sustainable strength and confidence, no matter how busy life gets.

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Your All-Access Wellness Pass

Built for healthcare workers. Designed for real life.

  • Progressive programming : H2H Ignite → Ascend → Apex

  • Quick-hit workouts : 30‑minute DB pump, Bodyweight Flow & Warmups

  • Guides & Insights : Nutrition Fundamentals, Training Principles, Supplements, Running Tips

  • Support System: Private community, plus 1:1 coaching on demand

  • Access Anytime: Streamable. Mobile-first convenience.

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EXCLUSIVE PROGRAMS

H2H V1.

A 6-week full-body strength program built for beginners or anyone returning to the gym. Focuses on mastering compound movements and isolations through linear progression.

  • 4 days per week

  • Structured 6 week progression with a deload after completion

  • Ideal for rebuilding gym habits and learning foundational movement patterns

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H2H V2.

For lifters ready to take things up a notch. This 6-week program introduces tempo work, pauses, and emphasizes the mind-muscle connection to increase intensity without needing heavier weights each week.

  • 4-day split with new muscle group emphasis

  • Time-under-tension-based programming

  • Focus on control, feel, and movement quality

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H2H V3.

The most advanced phase. For confident lifters looking to peak. Apex uses RPE, an upper/lower split, and simple progressive overload to push output and dial in performance. No tempos, but moving weights with intention and control is a prerequisite.

  • A mix of compound and single joint movements that will have you feeling pumped and accomplished each session

  • Targets performance, physique, and mental grit

  • For more experienced lifters who want to put their head down and get to work

Community

This isn’t just a program. It’s a space to connect with people who get what you’re trying to do.

Inside the app, you’ll find a private community of nurses, lifters, and busy professionals who are showing up for themselves and supporting each other along the way.

You can ask questions, share wins, and message Mike directly when you need extra guidance.

Progress is easier when you don’t have to figure it out alone.

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testimonials

  • Charles R

    Mike helped me with the difficult task of gaining weight while maintaining my aerobic capacity. Mike provided me with a nutrition plan, focusing on muscle gain, which went hand in hand with his program. Mike’s program not only benefitted how I looked in the mirror, but it also benefited my functional strength as well, as I continued to do CrossFit a few days each week

  • Mike L

    Mike is a diligent, disciplined,and open-minded individual. Whether you are deep into your journey or at the very beginning, you receive individualized exercise and nutrition guidance. Equally as important, though, is Mike’s focus on helping you form habits and shift your mindset towards sustainable wellness

  • Brett S

    Coach Mike is the best. I have always struggled with the nutrition aspect of fitness and he made it easy. He was extremely knowledgeable, and his coaching style kept me motivated and consistent. I gained size and strength, which was my goal! His focus on a mental and physical transformation is what made the difference. Thanks Coach

  • Sam. S

    I always knew nutrition was important for gaining size & strength, but it wasn’t until working with Mike that I felt dialed in. He helped me figure out my nutrition, and made me realize how important it was.He coached me through a program that I enjoyed and aligned with my goals, and would recalibrate if needed during weekly check ins.Overall I had a phenomenal experience with Mike

  • Matt S

    I’ve known Mike for years and always admired his coaching ability, work ethic, and the genuine care he put into making people better versions of themselves. Its been 3 months working with Mike and the results speak for themselves. I’m eating, sleeping and looking better. I’m training harder than I did in my 20’s. This isn’t a quick fix, This is a lifestyle change.

Choose Your Membership

ANNUAL PLAN

Save 25% and unlock full access for the year.

$135.00 /year

25% discount

MONTHLY PLAN

Stay flexible with full access and no commitment.

$15.00 /month

No contract, cancel anytime

How it works

1

Choose Your Program

2

Press Play and Train

3

Stay Consistent

Hey, I’m Mike

I’m a Nurse and Board Certified Nurse Coach, but before that, I was just a stressed-out 16-year-old kid who weighed 242 pounds and had no idea how to take care of myself. I didn’t grow up fit. I didn’t grow up eating clean. I figured it out slowly, through a lot of trial and error, and way too many programs that didn’t work for me. That’s precisely why I coach the way I do now. As someone who works in healthcare, I get how hard it is to prioritize your own wellness—the long shifts, the rotating schedules, the stress that never really shuts off. I’ve lived it. I’ve also helped over 100 people move through it. Over the past 16 years, I’ve studied movement, trained hard, messed up, gotten back on track, and am now pursuing a master's in nutrition science. Now I help nurses, lifters, and everyday people build strength and resilience without overcomplicating it. If you’re ready to feel better, move better, and take care of yourself again—I’ve got your back.

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